Amazing and exciting
from Colorado, USA
I have experienced extreme, crippling anxiety since I was very young which drastically impacted my ability to interact with those around me; strangers, close family, and everyone in between. Simple activities such as shopping in a grocery store or being around groups of people in a restaurant could cause serious problems. After surrendering my dreams and 3 decades of my life to uncontrollable fear and trying many different medications and therapy with very little improvement, I heard about Heart Math and requested the sessions from my mental health care provider.
The results were nothing short of amazing to me. Five half-hour sessions were conducted a week apart with home practice in between. By the fifth session, I was able to begin engaging in activities that were previously impossible for me to cope with. My wife was fantastically impressed with the improvement in my mental balance and confidence when exposed to social situations.
It cannot emphasized enough the change this has made within my being. Heart Math, in my opinion, teaches skills that all people can benefit from, not just folks with certain conditions. I implore EVERYONE to experience Heart Math for themselves.
93 of 96 people found this review helpful.