Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.
For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.
The emTech® products were created by utilizing information from a variety of these HeartMath sources. They offer some of the best subject-specific information found in the HeartMath System giving you easy access to what interests you most.
Life is getting faster and time has become more important than ever. emTech e-booklets, audio programs and interactive learning modules are delivered electronically so you can get the information you need quickly and inexpensively. Simply download what you want and receive it right away.
File size: 248 KB
This e-booklet is delivered to you in a PDF file format. If you do not have software installed on your computer that is capable of reading PDF files then you may want to download the Adobe® Reader® software from Adobe's web site. Click here to download Adobe Reader for free.
Note: All the HeartMath e-booklets are fully printable but may require the page scaling to be set to "fit to paper" or "fit to page" before printing in order for the entire page to show up on the printout.