New Audio Course on How to Rise above Stress, Anxiety and Overwhelm. Learn More

Navigating Rapid Change with Emotional Composure is a 3-part audio course that helps us understand how we can maintain our poise, composure and dignity in the midst of emotionally charged environments.

This is a time of personal and global opportunity for positive, heart-based change.


Course Presenters:

Howard Martin

Rollin McCraty, Ph.D.

Deborah Rozman, Ph.D.

Enjoy these three 30-minute recorded sessions. Download to listen anytime, anywhere.

Part One:
Generating emotional composure in the face of rapid change.

Howard Martin talks about the advantages of leading with the heart when navigating rapid change.

Topics include:
  • How we can increase and maintain emotional composure when we feel global waves of chaos and tension.
  • How to replace fear with intelligent concern.
  • How to deflect anxiety and overwhelm by choosing calm and “pause” before choices.
  • Feel more connected, grounded, and less awkward
  • Simple heart based practices that encourage the use of empowering heart qualities, such as kindness, compassion, respect for other’s differences and much more.

Part Two:
The emerging social phenomenon: A collective heart awakening.

Rollin McCraty, Ph.D., discusses the science of social coherence and intriguing research on the interconnectivity between people and the planet.

Topics include:
  • How we influence each other by the energetic fields we generate.
  • Why extending genuine heart qualities such as gratitude, compassion, tolerance, patience, etc., can create resonance between people for more effective outcomes.
  • How heart-connected communications help to reduce separation and increase cooperation.
  • The new Shift and Lift technique for facilitating communication and social coherence.
  • Bring flow into your interactions
  • How social coherence reduces stress accumulation from impatience, frustration, overwhelm and insecurity.

Part Three:
Connecting with your Heart’s Intuitive Guidance

Deborah, Rozman, Ph.D., talks about the how our heart’s intuitive guidance can help us navigate change with more emotional poise, along with connecting us to our higher choices and untapped potentials.

Topics include:
  • When our mind is not working in partnership with our heart’s truth it often creates less effective choices and decisions. This accumulates stressful feedback in our physical and emotional systems.
  • Our intuitive heart can foresee higher choices and options for navigating life’s situations.
  • Deeper listening to our heart’s feelings in stillness can create the energetic link to our intuitive wisdom and directions from our true self, our higher potential.
  • An effective practice to help attune us more to our heart’s intuition.
  • Self-Compassion – one of our most important heart qualities, especially through these transitional times. As you become familiar with this practice, it will begin to feel as if you are interacting with a best friend who truly cares, understands and supports.


Price: $49.95

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*This popular course was originally delivered as a live tele-session course offered in 2017. We’re happy to now make it available to everyone as a recorded audio course.


Kaiser Permanente
Cedars Sinai
Stanford School of Medicine

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