Freeze-Frame® — One Minute Stess Management e-Book by Doc Childre
Our best known technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Has been shown in research studies to improve nervous system balance, the health of the heart and acts to boost the immune system. Widely used by organizations to enhance performance, creativity and resilience. Recommended by doctors and health care practitioners as the stress management component in health programs.
"Freeze-Frame is a unique stress reduction technique that is unusually effective for reducing anxiety and improving performance." - Paul J. Rosch, M.D., F.A.C.P., President, The American Institute of Stress
File size: 1 MB