Transforming Stress eBook

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Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension
By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Change the automatic stress responses etched in your neural circuitry and recharge your emotional batteries. Transforming Stress describes simple, straightforward energy self-regulation tools – Quick Coherence®, Attitude Breathing® and Freeze-Frame® – you can easily learn and practice and retain permanently to literally transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state.

Balance Your Emotions
Emotions and thoughts affect your heart rhythms, and the core of HeartMath’s method is emotion regulation. Focusing on positive feelings such as appreciation, care or compassion creates dramatic changes in heart rhythms and leads to neural, hormonal and biochemical actions that dissipate stress and result in greater well-being. The benefits of HeartMath’s system are remarkable and far-reaching: lower blood pressure and stress-hormone levels, greater immune system activity and anti-aging hormone levels.

You’ll soon engage your heart’s intelligence to bring emotion, body and mind into balance and create a zone of clarity, where you’ll enjoy optimal health and performance. These changes are the perfect antidote to a fast-paced, sometimes chaotic world. Replace emotional energy drain with new energy and vitality, eliminate judgments of yourself and others, experience the joy of stress-free living and be who you want to be.

Transforming Stress includes:
150 pages
Graphs and diagrams
References
Exercises throughout the book to deepen your understanding of the HeartMath techniques

Table of Contents:
Introduction: Your Heart Really Knows, How Stress Affects You, The HeartMath Solution to Stress, How to Use This Book