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Moving from Stress to Ease

Moving from Stress to Ease
A Recorded Video Program

Discover the extraordinary power of ease

Have you ever wished that you could meet challenges with poise and composure, even when everything around you is in chaos?

That is the power of ease.

Join HeartMath Leaders for a Recorded Video Program

You are warmly invited to join HeartMath® CEO Deborah Rozman, Executive Vice President Howard Martin and HeartMath Institute Director of Research Rollin McCraty for Moving from Stress to Ease, a 3 session video program presenting the science, practice and applications for shifting from stress to ease in everyday life, creating more harmony and cooperation between your heart, mind and emotions, and more power in your life.


Each 30-minute talk is followed by a 15-minute Q&A session where viewers asked questions to help make the course personal and relevant.


Rollin McCraty, Ph.D.

Howard Martin

Deborah Rozman, Ph.D.

Create flow in non-flowing situations

Ease is when life flows, when you feel at-ease inside, no matter how fast you are moving or what’s going on around you. Ease is a path to power. It’s a whole new world once you can actually access this state in the midst of challenging events.

Program Schedule and Learning Objectives


Session One — Rollin McCraty Ph.D., HeartMath Institute Director of Research
Learn the basic scientific principles of how our emotions and physiology are connected, and what happens when we move from a state of physiological stress or anxiety to one of inner-ease.

Session Two — Howard Martin, EVP HeartMath Inc.
How to redirect old unproductive stress habits using one of our favorite tools for shifting from stress to inner-ease, and how to confirm when you are successful – what it feels like.

Session Three — Deborah Rozman Ph.D., CEO HeartMath Inc.
Learn practical strategies for integrating the skill of shifting to ease into your everyday routines at work and home, learning to act from a state of inner ease with family and friends and when faced with challenges.



Price: $49.95


Prevent habitual reactions

Imagine how different your life would be if you could access this when you need it.


“HeartMath helped me achieve control of my own hypertension and my addiction to stress. I was always going, going, going, taking that next cup of coffee to keep the adrenaline pumping while trying to keep my uncontrolled emotions from getting me in trouble in relationships. Now that I have learned to regulate my emotions and increase the percentage of positive emotions, I don’t have to take hypertension drugs at all anymore. The drop below my previous blood pressure levels was significant and I now experience clinically normal blood pressure.”
J.H., high tech entrepreneur




Now through Moving from Stress to Ease you can discover new insights about the real source of stress, how to reduce it significantly and practical ways to create a more rewarding experience of life.


For decades HeartMath has been developing and implementing science-based practices for reducing stress. HeartMath programs have been used by thousands of people and organizations including corporations, health-care institutions, schools, government agencies, police forces, professional athletes and more.

Kaiser Permanente
Cedars Sinai
Stanford School of Medicine

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