Brain Fitness Program e-Book Brain Fitness Program e-Book

Brain Fitness Program e-Book

Item #: EBFP

Price: $5.95

HeartMath Brain Fitness Program - Connecting Heart and Mind for Optimal Performance
By Deborah Rozman, Ph.D. and Rollin McCraty, Ph.D.

Explore how your brain works and learn how to make it work better

Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can actually learn to take care of your brain, improve mental functions, remain alert and develop your brainpower. The new HeartMath Brain Fitness Program book explores the critical relationship between our emotions and the brain. It describes the heart's role in shaping and controlling our emotions and communicating with the brain. Learn how to harness your neuroplasticity, the brain's capacity for changing and rewiring itself. Learn to raise your heart coherence to promote emotional stability, optimal cognitive performance and harmonious function across all of your body's systems. This wonderful research-based work lays out a practical and simple method for using HeartMath techniques and technology to improve and sustain your cognitive abilities throughout your life.

Contents

  • 82 pages; detailed color illustrations, charts, graphics
  • Fall in love with your brain and your heart
  • Heart-Brain Communication
  • Benefits of positive emotions
  • Self-directedness and leadership
  • Increasing Brain Power with Heart Power
  • HeartMath Brain Fitness Five-Step Program
  • Detailed instructions for 5 HeartMath techniques
  • Integrating emWave® and Inner Balance® technologies
  • Action plan
  • HeartMath brain-fitness outcomes
  • Additional resources

Pages: 98


How to view your eBook

The HeartMath Brain Fitness Program ebook is provided in three formats: PDF, EPUB and Mobi. These formats cover virtually all e-readers, computers tablets and mobile devices. You can download all three or just the one that's right for you.

PDF: We recommend the Adobe PDF file for Windows and Mac systems. Adobe PDF is a standard format that can be read on most devices. PDF is not ideal for smaller screens however; for these we recommend either the EPUB or Mobi file for e-readers and smart phones.

EPUB: EPUB is an open standard for e-books. There are EPUB readers for Android, iPhone, iPad, iPod Touch, Kindle Fire, Mac OSX, Windows and many e-readers. Many Kindle readers can not read EPUB files

Adobe offers a free EPUB reader for both Windows and Mac. iOS devices can most easily read EPUB files with the iBooks reader. Android has many free and paid EPUB readers. Please visit the Google Play Shop to choose the right reader for you.

Mobi:Mobi files can be read on a variety of devices running the Amazon Kindle e-reader. If you have an Amazon Kindle, we recommend you download the Mobi format of the ebook


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