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IHM The Inside Story eBooklet

The Inside Story eBooklet

Item #: 5351-P

Price: $5.95
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Free Emotional Support Resources


Recent natural disasters have left many experiencing unprecedented levels of stress, overwhelm and anxiety.

We offer this resource in hopes that it will encourage you, your family, neighbors and friends along the way as you work through this challenging time.

*Also free
Transforming Stress e-book (abbreviated)
Eliminating Anxiety


Understanding the Power of Feelings

New for Health Education, Psychology Classes and Counseling

The Inside Story is full of vital information tied to the healthy behavior and physiological and psychological well-being of high school and college students. Drawing on the latest research in neuroscience and emotional physiology, this engaging and visually pleasing text helps students understand the interplay between their bodies, emotions, attitudes, and performance.

*This e-book is for personal use and may not be sold, copied or distributed, posted or shared, edited or changed in any way or in any form, without written permission from

Disclaimer: These products are intended for educational and informational purposes and made available to you as self-help tools for maximizing health, wellness and performance. The tools provided on the HeartMath website are not intended to substitute professional medical diagnosis, advice, or treatments. Always seek qualified health professionals regarding any health related questions or concerns you may have.

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