The HeartMath Solution,
by Doc Childre and Howard Martin
The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.
A celebration of the intelligence of the heart and a practical guide to living it. Gary Zukav, Seat of the Soul
This book could save you years of therapy. Deepak Chopra, MD
This is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives. Christiane Northrup, MD
Average Customer Rating: (5 Reviews) Write a Review (requires login)
Reviewer: A viewer from Edmonton, Alberta, Canada
I love this book. I love the open,personable and confident style of the authors using their personal experiences for realizations used as examples for what is later researched and discovered scientifically. It really does come down to the observer and perspective. What is wonderful about this book is that the perspective applies to a lot of people looking for answers and can really help them to deal with stress in ways that are conducive to their own well being and those around them. I love seeing the interconnectiveness both inside and out and this books connects all the dots. The techniques really work when applied with heartfelt sincerity, and wonderful feelings and realizations occur to make change easier to accept and do. I much appreciate the work Heartmath is doing and hope to be able to contribute in ways that help as many people as possible too. But first, I am cleaning up my own back yard to be an example of what this all truly means. I thank Heartmath for giving me such great tools to accelerate this process of change.
Reviewer: A viewer from Venice Beach, CA
I am so thankfull to have learned the HeartMath Method. With no frills or pretty grafics the HeartMath Solution book brings deep teachings of the heart in a very simple and powerful method. I also started working with the Freeze-Framer Program and suggest to all, " Just give it a try."
Reviewer: A viewer from Spokane, WA
This is a great introduction to what HeartMath is all about. It shares with the reader how to practice the Freeze-Frame technique that can make real improvements in your health and happiness.
This is not the usual self-help book where you do not realize the benefits. This is not an obscure technique, but based on scientific research and practical application. I'd highly recommend this book to everyone wanting to live a better life.
Reviewer: A viewer from Accra, Ghana
I first bought this book years ago and have read and reread it. My copy is falling apart! I especially use Heart Lock-Ins but would like to perfect Freeze-Frame, and plan to buy the emWave device. This book is a wonderful introduction to HeartMath's solid research and establishes its techniques as sound and effective stress relievers. You can access them any time you need them. The book is up-front in my personal library, and it needs to be in yours.
Reviewer: A viewer from Washington, DC
Deepak Chopra said that this book could save you years of therapy and he was correct. The concepts are easy to understand and apply, yet powerful enough to make a real difference in short periods of time.
Go ahead and give yourself a short cut to stress prevention. You earned it!