This product is state of the art for under $200
This product is state of the art for under $200. I have tried other bio feedback devices and none compare.
The device itself monitors heart rates and rhythms and provides clear feedback with color and tone, and both volume and brightness are adjustable. It has a breathing coach and provides visual feedback on your progress during session. You are able to adjust your challenge level as you improve too. It is tracking every session for you.
If you install the software, the session details are available for you to assess your condition and track your progress. There is a visual coach for relaxation and a number of games.
In summary, the device and software will lower your heart rate over time, and train your nervous system to recover naturally and more efficiently to stress. I recommend it daily and before any stressful meetings, and after any stressful days, and an hour or so before sleeping. I actually put it in my hand while falling asleep and focus on getting in the zone, falling asleep quickly in the process (all a part of my plan). It automatically turns off after a few minutes after you let go. It is state of the art. The sensors are high tech.
A review talked about it possibly being a hoax. It is the real deal. I have tested it. You can see the difference in the heart response to laughing, to startles, and to relaxation.
It is the real deal. It works. You have to invest your time into it. You will not be relaxed overnight. You must persist, just like with physical exercise, to reap the benefits. With this regular mental exercise, you will feel happier, less stressed, and think more clearly over time, which results in greater overall health.
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