Take Charge of How You Feel
- Release Stress
- Find Balance
- Build Resilience
Shift your mood in the moment
Changing Heart Rhythms — Changes Feelings
Science has now shown us that the rhythm of our heart beat affects how we think and feel.
Learn to shift your heart rhythm to increase your emotional composure and clear thinking.
Experience the Shift
Observe your heart rhythm (HRV) which reflects your level of inner balance and your emotional state.
Use scientifically validated HeartMath techniques to guide you to a state of higher Coherence.
Real-time Coherence feedback confirms when you've made the shift and trains you to sustain it.
Coherence is an optimal physiological state shown to prevent and reduce stress, increase resilience, and promote emotional wellbeing. Coherence is measured through Heart Rate Variability (HRV) – a unique window into the quality of communication between the heart and brain which directly impacts how we feel and perform.
Regular use has a ‘carryover effect’ that builds and sustains resilience, reducing stress and improving health.
Increase positive outlook