The Inner Balance trainer guides you to more inner calm, clarity in decision-making, and balanced composure. We call this experience “Coherence”, and when you’re in it, everything seems to go better. Our interactions become more harmonious and it’s easier to access ‘flow’ when challenges happen.
Coherence is revealed through our heart’s rhythm and HRV, measured by the Inner Balance technology and shown on your Android or iPhone, and can be experienced anytime…once you know how.
This simple to use technology takes a pulse reading from your earlobe and translates the information from your heart rhythms into graphics on your Android or iOS device. Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, increase inner calm, and improve mental clarity with just a few minutes of daily use.
Heart Rate Variability (HRV) is a biometric reflective of our emotional states and offers a unique window into the communication between the heart, brain and emotions. The HeartMath research team discovered that we can improve heart/brain communication and self-generate a highly beneficial physical and emotional state called “ coherence.” Simply said, when we are in a coherence state the heart, brain and nervous system work more efficiently and harmoniously. Coherence is associated with increased emotional balance and stability, access to intuitive decision making, and improved mental clarity and focus.