Inner Balance with Solution for Better Sleep eBook

Item #: BD2075BTLE

Inner Balance™

An unparalleled window into your emotional wellbeing
App & Sensor for Android and iPhone

Take Charge of How You Feel

It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

Experience the difference





Changing Heart Rhythms — Changes Feelings

Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.

Inner Balance Features

Real-time HRV feedback

Measure your heart rate variability and coherence level during live sessions.

Guided Meditations

Reducing Stress, Upgrading Meditation, Better Sleep and more.

Real-time coaching tips

Encouraging on-screen prompts guide your practice and help you increase coherence points.

Advanced Screen

Advanced options

Four challenge levels, customizable settings and screens.

Free On-line platform for users provides many extras

Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.


Better Sleep book

Solution for Better Sleep eBook

A hot bath. A glass of milk — if you are dealing with sleeplessness you know that these home remedies are just not enough. HeartMath's twenty years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle. Thousands of individuals worldwide have experienced the benefits from using our products. Practiced regularly, the technology and accompanying techniques allow your natural hormone levels to balance out, so that you fall asleep more easily, waking more rested in the morning. Our products teach you how to reduce stress as you go, resulting in more calm and ease during the day, and deeper sleep at night.

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