Inner Balance with Science of the Heart

  • Inner Balance Lightning
  • Science of the Heart Volume 2

Inner Balance™

An unparalleled window into your emotional wellbeing
App & Sensor for Android and iPhone

Take Charge of How You Feel

It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

Exploring the Role of the Heart in Human Performance

An Overview of Research Conducted by the HeartMath Institute Science of the Heart

This new edition of the classic research paper is expanded in 2016 with new data and updated research findings. Highly recommended!

The Science Behind the HeartMath System
By the HeartMath Institute Research Staff

This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research. It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions,intuition and the scientific discoveries that shaped techniques developed to increase fulfillment and effectiveness. Included are summary reports of research conducted in the business, education, health and first responder fields. Both the layperson and science professional will appreciate its simplicity and thoroughness.

  • Numerous diagrams, charts and graphs
  • 110 pages References
  • List of assessment services offered

Table of Contents:

  • Introduction
  • Heart Brain Communication
  • Resilience, Stress and Emotions
  • Heart Rate Variability: An Indicator of Self-Regulatory Capacity, Autonomic Function and Health
  • Coherence
  • Establishing a New Baseline
  • Self-Regulation Techniques that Reduce Stress and Enhance Human Performance
  • Energetic Communication
  • Intuition Research: Coherence and the Surprising Role of the Heart
  • Health Outcome Studies
  • Outcome Studies in Education
  • Social Coherence: Outcome Studies in Organizations
  • Global Coherence Research: Human Earth Interconnectivity
  • Bibliography

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