Sleep A hot bath. A glass of milk — If you are dealing with sleeplessness you know that these home remedies are just not enough. HeartMath™'s twenty years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle. Thousands of individuals worldwide have experienced the benefits from using our products. Practiced regularly, the technology and accompanying techniques allow your natural hormone levels to balance out, so that you fall asleep more easily, waking more rested in the morning. Our products teach you how to reduce stress as you go, resulting in more calm and ease during the day, and deeper sleep at night.